SPORTS THERAPY
Time to resolve & recover
Musculoskeletal care specifically for you. To aid you in restoring a pain free lifestyle and gaining optimal movement.
Sports Therapy services include full assessment, treatment, management and rehabilitation of your injuries and pain.
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Therapy includes mobilsations, soft tissue treatment and exercise prescription
SPORTS MASSAGE
Time to relax & recover
A Sports Massage will allow you time to relax your body and mind whilst optimising your muscle recovery.
PREGNANCY MASSAGE
Looking after mum to look after baby
Being pregnant can cause many stresses and strains on the body. Pregnancy massage will allow you time to relax whils I work to relieve muscle tightness you are feeling. This can reduce stress and pains you are feeling
SPORTS TAPING
Taping for your support
Sports taping can be for muscle recovery or joint support! Every application is individually assessed to make sure the correct tape is used to achieve your needs
STRENGTH & CONDITIONING
Allowing you to achieve your physical goals
The use of strength & conditioning (S&C) is crucial to successful sporting performance. S&C is prescribed exercise to optimise your movement to improve your performance in a sporting environment